{"id":9292,"date":"2024-08-11T22:07:12","date_gmt":"2024-08-11T13:07:12","guid":{"rendered":"https:\/\/dsehtiws.shop\/?p=9292"},"modified":"2024-08-11T22:07:21","modified_gmt":"2024-08-11T13:07:21","slug":"%ec%8b%9c%ed%8c%90-%ed%95%98%ec%82%b0-%ed%8e%98%ec%9d%b4%ec%8a%a4-%ed%82%a4%ed%94%bc%ec%97%90%ea%b3%a4","status":"publish","type":"post","link":"https:\/\/dsehtiws.shop\/%ec%8b%9c%ed%8c%90-%ed%95%98%ec%82%b0-%ed%8e%98%ec%9d%b4%ec%8a%a4-%ed%82%a4%ed%94%bc%ec%97%90%ea%b3%a4\/","title":{"rendered":"\uc2dc\ud310 \ud558\uc0b0\uc758 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uc694\uc57d : \uae08\uba54\ub2ec1 \ub3d9\uba54\ub2ec2"},"content":{"rendered":"\n

\uc2dc\ud310 \ud558\uc0b0\uc758 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uacbd\uae30 <\/h2>\n\n\n\n

1. 5000m \uacbd\uae30:<\/strong>
\uc2dc\ud310 \ud558\uc0b0<\/a>\uc740 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc758 5000m \uacbd\uae30\uc5d0\uc11c \ub3d9\uba54\ub2ec\uc744 \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uae30\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ud558\uc0b0\uc774 \uac15\uc138\ub97c \ubcf4\uc774\ub294 \uc885\ubaa9\uc73c\ub85c, \uadf8\ub140\ub294 \uc2dc\uc791\ubd80\ud130 \uc120\ub450 \uadf8\ub8f9\uc5d0\uc11c \uacbd\uae30\ub97c \uc774\ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \ub808\uc774\uc2a4\uac00 \uc911\ubc18\uc744 \uc9c0\ub098\uba70 \ud398\uc774\uc2a4\uac00 \ube60\ub974\uac8c \uc0c1\uc2b9\ud588\uace0, \ud558\uc0b0\uc740 \ub9c8\uc9c0\ub9c9 400m\uc5d0\uc11c \uc2a4\ud37c\ud2b8\ub97c \uc2dc\ub3c4\ud588\uc73c\ub098, \uac15\ub825\ud55c \uacbd\uc7c1\uc790\ub4e4\uc774 \uadf8\ub140\ub97c \ubc00\uc5b4\ub0b4\uba70 3\uc704\ub85c \uacbd\uae30\ub97c \ub9c8\ucce4\uc2b5\ub2c8\ub2e4. \ud558\uc0b0\uc758 \uc774\ubc88 5000m \ub3d9\uba54\ub2ec\uc740 \uadf8\ub140\uc758 \ub6f0\uc5b4\ub09c \uc2e4\ub825\uacfc \uafb8\uc900\ud55c \uacbd\uc8fc \uc6b4\uc601 \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2. 10000m \uacbd\uae30:<\/strong>
10000m \uacbd\uae30\uc5d0\uc11c \ud558\uc0b0\uc740 \ub610\ub2e4\uc2dc \ub3d9\uba54\ub2ec\uc744 \ud68d\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uae30\ub294 \ud558\uc0b0\uc5d0\uac8c \ud2b9\ud788 \ub3c4\uc804\uc801\uc778 \uacbd\uae30\uc600\uc73c\uba70, \uc120\ub450 \uadf8\ub8f9\uacfc\uc758 \uce58\uc5f4\ud55c \uacbd\uc7c1\uc774 \uacc4\uc18d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc911\ubc18\uae4c\uc9c0 \ud558\uc0b0\uc740 \uc120\ub450\uad8c\uc5d0\uc11c \uc548\uc815\uc801\uc778 \ud398\uc774\uc2a4\ub97c \uc720\uc9c0\ud588\uc9c0\ub9cc, \ub9c8\uc9c0\ub9c9 \uba87 \ubc14\ud034\uc5d0\uc11c \uc120\ub450 \uacbd\uc7c1\uc790\ub4e4\uc774 \uc18d\ub3c4\ub97c \ub192\uc774\uba74\uc11c \ud558\uc0b0\uc740 3\uc704\ub85c \ubc00\ub824\ub0ac\uc2b5\ub2c8\ub2e4. \ub05d\uae4c\uc9c0 \ud3ec\uae30\ud558\uc9c0 \uc54a\uace0 \ub2ec\ub9b0 \ud558\uc0b0\uc740 \ub9c8\uc9c0\ub9c9 \uc2a4\ud37c\ud2b8\ub85c \ub3d9\uba54\ub2ec\uc744 \ud655\ubcf4\ud558\uba70 \uc790\uc2e0\uc758 \uac15\ud55c \uc815\uc2e0\ub825\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

3. \ub9c8\ub77c\ud1a4 \uacbd\uae30:<\/strong>
\ud558\uc0b0\uc758 \uac00\uc7a5 \uc778\uc0c1\uc801\uc778 \uc131\uacfc\ub294 \ub9c8\ub77c\ud1a4\uc5d0\uc11c \uc774\ub8e8\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. \ub9c8\ub77c\ud1a4\uc740 \uadf8\ub140\uac00 \ucc98\uc74c \ub3c4\uc804\ud558\ub294 \uc0c8\ub85c\uc6b4 \uc601\uc5ed\uc774\uc5c8\uc9c0\ub9cc, \ud558\uc0b0\uc740 \uc774 \uacbd\uae30\uc5d0\uc11c \uae08\uba54\ub2ec\uc744 \ub530\ub0b4\uba70 \uc790\uc2e0\uc744 \uc99d\uba85\ud588\uc2b5\ub2c8\ub2e4. 2\uc2dc\uac04 22\ubd84 55\ucd08\uc758 \uae30\ub85d\uc73c\ub85c \uc62c\ub9bc\ud53d \uae30\ub85d\uc744 \uc138\uc6b0\uba70 \uacb0\uc2b9\uc120\uc744 \ud1b5\uacfc\ud588\uc2b5\ub2c8\ub2e4. \uacbd\uae30 \ucd08\ubc18\ubd80\ud130 \ud558\uc0b0\uc740 \uc120\ub450 \uadf8\ub8f9\uc5d0\uc11c \ub2ec\ub838\uace0, \uc911\ubc18\ubd80\ud130 \uc2dc\uc791\ub41c \uc5b8\ub355 \uad6c\uac04\uc5d0\uc11c \uccb4\ub825\uc744 \uc808\uc57d\ud558\uba70 \uacbd\uc7c1\uc790\ub4e4\uacfc\uc758 \ucc28\uc774\ub97c \uc904\uc600\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9 2km\uc5d0\uc11c \ud558\uc0b0\uc740 \uc120\ub450\ub85c \uce58\uace0 \ub098\uac00, \ub0a8\uc740 \uad6c\uac04\uc744 \ube60\ub974\uac8c \ub2ec\ub824 \uae08\uba54\ub2ec\uc744 \ud68d\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub9c8\ub77c\ud1a4 \uae08\uba54\ub2ec\uc740 \ud558\uc0b0\uc758 \ub6f0\uc5b4\ub09c \uc804\ucc9c\ud6c4 \ub2a5\ub825\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc73c\uba70, \uadf8\ub140\uac00 \ub2e8\uac70\ub9ac\ubd80\ud130 \uc7a5\uac70\ub9ac\uae4c\uc9c0 \ubaa8\ub4e0 \uacbd\uae30\ub97c \uc18c\ud654\ud560 \uc218 \uc788\ub294 \uc120\uc218\uc784\uc744 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\uc2dc\ud310
\uc2dc\ud310 \ud558\uc0b0<\/figcaption><\/figure>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc758 \uc5ed\ub300 \uc131\uc801<\/h2>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc740 \uadf8\ub3d9\uc548 \ub2e4\uc591\ud55c \uad6d\uc81c \ub300\ud68c\uc5d0\uc11c \ub208\ubd80\uc2e0 \uc131\uacfc\ub97c \uac70\ub454 \uc120\uc218\uc785\ub2c8\ub2e4. \uadf8\ub140\ub294 2019\ub144 \ub3c4\ud558 \uc138\uacc4 \uc120\uc218\uad8c \ub300\ud68c\uc5d0\uc11c 1500m\uc640 10000m\uc5d0\uc11c \ub450 \uac1c\uc758 \uae08\uba54\ub2ec\uc744 \ud68d\ub4dd\ud558\uba70 \uc911\uc7a5\uac70\ub9ac \uacbd\uae30\uc758 \uc0c8\ub85c\uc6b4 \uac15\uc790\ub85c \ub5a0\uc62c\ub790\uc2b5\ub2c8\ub2e4. 2020\ub144 \ub3c4\ucfc4 \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub294 1500m\uc5d0\uc11c \ub3d9\uba54\ub2ec, 5000m\uc640 10000m\uc5d0\uc11c \uac01\uac01 \uae08\uba54\ub2ec\uc744 \ucc28\uc9c0\ud558\uba70 \uc5ed\uc0ac\uc801\uc778 \uae30\ub85d\uc744 \uc138\uc6e0\uc2b5\ub2c8\ub2e4. \ub610\ud55c, 2016\ub144 \ub9ac\uc6b0 \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub294 1500m\uc5d0\uc11c 5\uc704\ub97c \uae30\ub85d\ud558\uba70 \uc544\uc27d\uac8c \uba54\ub2ec\uc744 \ub193\ucce4\uc9c0\ub9cc, \uc774\ub97c \uacc4\uae30\ub85c \ub354\uc6b1 \ubc1c\uc804\ud558\uc5ec \uc774\ud6c4\uc758 \uc131\uacfc\ub85c \uc774\uc5b4\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc0b0\uc740 \uc774\uc678\uc5d0\ub3c4 \uc5ec\ub7ec \ub2e4\uc774\uc544\ubaac\ub4dc \ub9ac\uadf8 \ub300\ud68c\uc640 \uc720\ub7fd \uc120\uc218\uad8c \ub300\ud68c\uc5d0\uc11c \ub2e4\uc218\uc758 \uba54\ub2ec\uc744 \ud68d\ub4dd\ud588\uc73c\uba70, \uc138\uacc4 \uae30\ub85d \ubcf4\uc720\uc790\ub85c\uc11c\uc758 \uba74\ubaa8\ub97c \ubcf4\uc5ec\uc8fc\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc758 \uc77c\ub300\uae30<\/h2>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc740 1993\ub144 \uc5d0\ud2f0\uc624\ud53c\uc544\uc5d0\uc11c \ud0dc\uc5b4\ub0ac\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808, \uc5d0\ud2f0\uc624\ud53c\uc544\uc5d0\uc11c \uacaa\uc740 \uc5b4\ub824\uc6b4 \ud658\uacbd \uc18d\uc5d0\uc11c \ud558\uc0b0\uc740 \ub2ec\ub9ac\uae30\ub97c \ud1b5\ud574 \uc0c8\ub85c\uc6b4 \uc0b6\uc744 \ucc3e\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. 15\uc138 \ub54c \ub124\ub35c\ub780\ub4dc\ub85c \uc774\uc8fc\ud558\uba74\uc11c \ubcf8\uaca9\uc801\uc73c\ub85c \ub2ec\ub9ac\uae30 \uacbd\ub825\uc744 \uc2dc\uc791\ud558\uac8c \ub418\uc5c8\uace0, \ub124\ub35c\ub780\ub4dc\uc758 \uc2dc\ubbfc\uad8c\uc744 \ucde8\ub4dd\ud55c \uc774\ud6c4 \uad6d\uc81c \ubb34\ub300\uc5d0\uc11c \ud65c\uc57d\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc0b0\uc740 2013\ub144\ubd80\ud130 \uad6d\uc81c \uacbd\uae30\uc5d0 \ucd9c\uc804\ud558\uae30 \uc2dc\uc791\ud588\uc73c\uba70, 2016\ub144 \ub9ac\uc6b0 \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub294 1500m\uc5d0\uc11c 5\uc704\ub97c \uae30\ub85d\ud558\uba70 \uc544\uc26c\uc6b4 \uc131\uc801\uc744 \ub0a8\uacbc\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774 \uacbd\ud5d8\uc744 \ud1b5\ud574 \uadf8\ub140\ub294 \ub354\uc6b1 \ub2e8\ub2e8\ud574\uc84c\uace0, \uc774\ud6c4 \uc138\uacc4 \uc120\uc218\uad8c \ub300\ud68c\uc640 \uc62c\ub9bc\ud53d\uc5d0\uc11c \uae08\uba54\ub2ec\uc744 \uc5f0\uc18d\uc73c\ub85c \ub530\ub0b4\uba70 \uc138\uacc4\uc801\uc778 \uc120\uc218\ub85c \uc131\uc7a5\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub3c4\ucfc4 \uc62c\ub9bc\ud53d\uc5d0\uc11c\ub294 1500m, 5000m, 10000m\uc5d0 \ubaa8\ub450 \ucd9c\uc804\ud558\uc5ec 2\uac1c\uc758 \uae08\uba54\ub2ec\uacfc 1\uac1c\uc758 \ub3d9\uba54\ub2ec\uc744 \ud68d\ub4dd\ud558\uba70 \uc62c\ub9bc\ud53d \uc5ed\uc0ac\uc5d0 \uc774\ub984\uc744 \ub0a8\uacbc\uc2b5\ub2c8\ub2e4. \uc774\ud6c4\uc5d0\ub3c4 \ud558\uc0b0\uc740 \ub04a\uc784\uc5c6\uc774 \uc0c8\ub85c\uc6b4 \ub3c4\uc804\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc73c\uba70, \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc5d0\uc11c \ub9c8\ub77c\ud1a4 \uae08\uba54\ub2ec\uc744 \ucd94\uac00\ud558\uba70 \uc790\uc2e0\uc758 \uc704\uc0c1\uc744 \ub354\uc6b1 \uacf5\uace0\ud788 \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc0b0\uc740 \uacbd\uc8fc\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc778\uc0dd\uc5d0\uc11c\ub3c4 \ub9ce\uc740 \ub3c4\uc804\uc744 \uacaa\uc5c8\uc73c\uba70, \uc774\ub97c \ud1b5\ud574 \uc131\uc7a5\ud55c \uc778\ubb3c\uc785\ub2c8\ub2e4. \uadf8\ub140\uc758 \uc778\uc0dd \uc774\uc57c\uae30\ub294 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \uc601\uac10\uc744 \uc8fc\uace0 \uc788\uc73c\uba70, \uadf8\ub140\uc758 \ub04a\uc784\uc5c6\ub294 \ub3c4\uc804 \uc815\uc2e0\uc740 \uc55e\uc73c\ub85c\ub3c4 \uacc4\uc18d\ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub77c\uc774\ubc8c: \ud398\uc774\uc2a4 \ud0a4\ud53c\uc5d0\uace4<\/h2>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc758 \ub77c\uc774\ubc8c: \ud398\uc774\uc2a4 \ud0a4\ud53c\uc5d0\uace4<\/p>\n\n\n\n

\uc2dc\ud310 \ud558\uc0b0\uc758 \uac00\uc7a5 \uc8fc\uc694\ud55c \ub77c\uc774\ubc8c \uc911 \ud55c \uba85\uc740 \ucf00\ub0d0 \ucd9c\uc2e0\uc758 \uc911\uc7a5\uac70\ub9ac \uc721\uc0c1 \uc120\uc218\uc778 \ud398\uc774\uc2a4 \ud0a4\ud53c\uc5d0\uace4<\/a>(Faith Kipyegon)<\/strong>\uc785\ub2c8\ub2e4. \ud398\uc774\uc2a4 \ud0a4\ud53c\uc5d0\uace4\uc740 \ud558\uc0b0\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c 1500m\uc640 5000m \uacbd\uae30\uc5d0\uc11c \ub6f0\uc5b4\ub09c \uc131\uc801\uc744 \uac70\ub450\uace0 \uc788\uc73c\uba70, \ub450 \uc120\uc218\ub294 \uc5ec\ub7ec \uad6d\uc81c \ub300\ud68c\uc5d0\uc11c \uce58\uc5f4\ud55c \uacbd\uc7c1\uc744 \ubc8c\uc5ec\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud398\uc774\uc2a4 \ud0a4\ud53c\uc5d0\uace4\uc758 \uc131\uacfc<\/h3>\n\n\n\n

\ud0a4\ud53c\uc5d0\uace4\uc740 1500m \uacbd\uae30\uc5d0\uc11c \ud2b9\ud788 \ub450\uac01\uc744 \ub098\ud0c0\ub0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 2016\ub144 \ub9ac\uc6b0 \uc62c\ub9bc\ud53d<\/strong>\uacfc 2020\ub144 \ub3c4\ucfc4 \uc62c\ub9bc\ud53d<\/a><\/strong>\uc5d0\uc11c 1500m \uae08\uba54\ub2ec\uc744 \ucc28\uc9c0\ud588\uc73c\uba70, 2017\ub144\uacfc 2022\ub144 \uc138\uacc4 \uc721\uc0c1 \uc120\uc218\uad8c \ub300\ud68c\uc5d0\uc11c\ub3c4 1500m \uae08\uba54\ub2ec\uc744 \ud68d\ub4dd\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uc758 \ub180\ub77c\uc6b4 \uc18d\ub3c4\uc640 \uc804\ub7b5\uc801 \uacbd\uc8fc \uc6b4\uc601 \ub2a5\ub825\uc740 1500m \uc885\ubaa9\uc5d0\uc11c \ud558\uc0b0\uc5d0\uac8c \ud070 \ub3c4\uc804\uc774 \ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

2023\ub144, \ud0a4\ud53c\uc5d0\uace4\uc740 \uc138\uacc4 \uc2e0\uae30\ub85d\uc744 \uc138\uc6b0\uba70 \uc790\uc2e0\uc758 \uc9c0\ubc30\ub825\uc744 \ub2e4\uc2dc \ud55c \ubc88 \uc785\uc99d\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 3\ubd84 49.11\ucd08<\/strong>\uc758 \uae30\ub85d\uc73c\ub85c 1500m \uc138\uacc4 \uc2e0\uae30\ub85d\uc744 \uc138\uc6e0\uace0, 5000m\uc5d0\uc11c\ub3c4 14\ubd84 5.20\ucd08<\/strong>\ub85c \uc138\uacc4 \uc2e0\uae30\ub85d\uc744 \uc138\uc6b0\uba70 \uc774 \uc885\ubaa9\uc5d0\uc11c\ub3c4 \ud558\uc0b0\uacfc\uc758 \uacbd\uc7c1\uc774 \ub354\uc6b1 \uce58\uc5f4\ud574\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud558\uc0b0\uacfc \ud0a4\ud53c\uc5d0\uace4\uc758 \ub9de\ub300\uacb0<\/h3>\n\n\n\n

\ud558\uc0b0\uacfc \ud0a4\ud53c\uc5d0\uace4\uc740 \uc5ec\ub7ec \ubc88\uc758 \ub9de\ub300\uacb0\uc744 \ud1b5\ud574 \uc11c\ub85c\uc5d0\uac8c \uac15\ud55c \ub77c\uc774\ubc8c \uc758\uc2dd\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 1500m \uacbd\uae30\uc5d0\uc11c \ub450 \uc120\uc218\ub294 \uc885\uc885 \uacb0\uc2b9\uc120\uae4c\uc9c0 \uce58\uc5f4\ud55c \uacbd\uc7c1\uc744 \ubc8c\uc600\uc73c\uba70, \uacbd\uae30\uc758 \uc2b9\ud328\ub294 \ubcf4\ud1b5 \ub9c8\uc9c0\ub9c9 100m\uc5d0\uc11c \uacb0\uc815\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud0a4\ud53c\uc5d0\uace4\uc758 \ub6f0\uc5b4\ub09c \uc18d\ub3c4\uc640 \uc804\uc220\uc740 \ud558\uc0b0\uc5d0\uac8c \ud070 \ub3c4\uc804\uc774 \ub418\uc5c8\uace0, \ub450 \uc120\uc218\ub294 \uc11c\ub85c\uc758 \uc2e4\ub825\uc744 \uc778\uc815\ud558\uba70 \uacbd\uc7c1\uc744 \uc774\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub450 \uc120\uc218\uc758 \ub9de\ub300\uacb0\uc740 \uc721\uc0c1 \ud32c\ub4e4\uc5d0\uac8c \ud070 \uad00\uc2ec\uc744 \ubd88\ub7ec\uc77c\uc73c\ucf30\uc73c\uba70, \uac01 \ub300\ud68c\uc5d0\uc11c\uc758 \uacb0\uacfc\ub294 \uc885\uc885 \ubbf8\ub514\uc5b4\uc758 \uc8fc\ubaa9\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \ud558\uc0b0\uacfc \ud0a4\ud53c\uc5d0\uace4\uc740 \uc721\uc0c1\uacc4\uc5d0\uc11c \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \ub77c\uc774\ubc8c \uad00\uacc4 \uc911 \ud558\ub098\ub85c \uc190\uaf3d\ud788\uba70, \ub450 \uc120\uc218 \ubaa8\ub450 \uac01\uc790\uc758 \uac15\uc810\uc744 \uc0b4\ub824 \uc0c8\ub85c\uc6b4 \uae30\ub85d\uc744 \uc138\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dc\ud310 \ud558\uc0b0\uc758 2024 \ud30c\ub9ac \uc62c\ub9bc\ud53d \uacbd\uae30 1. 5000m \uacbd\uae30:\uc2dc\ud310 \ud558\uc0b0\uc740 \ud30c\ub9ac \uc62c\ub9bc\ud53d\uc758 5000m \uacbd\uae30\uc5d0\uc11c \ub3d9\uba54\ub2ec\uc744 \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uacbd\uae30\ub294 \uc804\ud1b5\uc801\uc73c\ub85c \ud558\uc0b0\uc774 […]<\/p>\n","protected":false},"author":609605,"featured_media":9295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2837],"tags":[3010,2938,2932,3008,3009],"class_list":{"0":"post-9292","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","6":"hentry","7":"category-2837","8":"tag-20204---","9":"tag-2024-","11":"tag-3008","12":"tag-3009"},"_links":{"self":[{"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/posts\/9292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/users\/609605"}],"replies":[{"embeddable":true,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/comments?post=9292"}],"version-history":[{"count":0,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/posts\/9292\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/media\/9295"}],"wp:attachment":[{"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/media?parent=9292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/categories?post=9292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dsehtiws.shop\/wp-json\/wp\/v2\/tags?post=9292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}